Nowadays, people are more health concious. People are
more willing to invest money in their health. We spend a lot of money
on fitness, diets, rejuvenation and other things. Sometimes the need to
work and the need to feel young and healthy are contradictory. But we
are able to combine these needs.
It is important to combine properly our alimentation regime with the
working day. We have to nourish depending on our regime, on our hours
of activity and of relaxation. The proteins enriched food (meat, fish,
and legumes) increase the metabolism and excite the nervous system.
During its digestion there is an active secretion of gastric juice.
Therefore spending the whole day in an office is better to eat a
portion of meat with potatoes. But this dish would not be so useful in
the evening, because our sleeps slow down the stomach activity and the
proteins are processed much more difficult. It does not refer to the
people that work in night shift. It is recommended to eat before night,
if we are about to work a complete night shift.
It will be better for us to drop out the junk food and
to begin a healthy eating regime.
Whether are we traveling on the go or around the home, we donít need to
give up healthy eating simply because we are on the run. The fact is,
healthy eating is even more important when we are trying to keep up
with a busy schedule. Having a good diet will help our bodies to handle